Primeplus Senior Center
Membership in the Active Adult program is just $120 per year.
At Primeplus we offer more than 50 different group fitness classes, healthcare screenings, and wellness seminars each week. We believe Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still.
In addition to fitness, it’s important to keep the mind sharp even as we improve physical wellness. Onsite, we have an art studio, ceramic studio, woodworking studio and a game room to play pool, ping pong, bridge or mahjong to stimulate the mind and soul.
Click Here to view our google activity calendar.
National Diabetes Prevention Program
This project was funded with a two-year, $100,000 grant from the Hampton Roads Community Foundation Grant .
This program is a free yearlong National DPP LCP led by trained Lifestyle Coaches to prevent or delay the onset of Type 2 diabetes. Delivered 100% in-person for all seniors.
Program goals include:
- A 5-7 % total weight loss
- Over 150 minutes a week of exercise
- Reduction of HbA1C by 0.2%
- Reducing the chance of developing Type 2 Diabetes by over 50%
To inquire or join the program, please contact Mr. Jan Cline at jcline@primeplus.org or call us at 757.598.0063.
Seniors who exercise gain physical, mental and emotional benefits that they would not get by sitting still. Whether it is gardening, walking or a more intense activity, regular exercise improves seniors’ well-being, especially when they work out with friends or family. At Primeplus we offer more than 50 different physical fitness and wellness courses five days a week. We are dedicated to keeping our members fit, keeping families intact and delaying the need for costly home health care or premature placement in nursing homes.
We offer healthcare screenings, wellness programs, and both group and one on one fitness classes. Membership in the Active Adult program is just $120 per year.
In addition to physical wellness Primeplus offers a variety of classes to stimulate the mind and soul. Whether it’s an art or music class, dance lessons, or playing bridge or mahjong, it’s important to keep the mind sharp even as we improve physical wellness.
Click on the links below and find out more about how you can get involved and active with your peers.
