Tag Archives | adult fitness

CHARGED UP! Aerobic Class Is Back at Primeplus Norfolk Senior Center

Physical fitness is important, no matter what your age. Toning and lifting exercises can help senior citizens reduce the symptoms and side effects of common age-related conditions, such as arthritis, osteoporosis and diabetes, finds the Centers for Disease Control and Prevention. Performing different exercises two to three times per week for 15 to 20 minutes each […]

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Life Long Learning Opportunities at Primeplus

Life-Long Learning at Primeplus Norfolk Senior Center According to a recent study on older Americans, on an average day, most adults 65 and older spent at least half of their leisure time watching television. Primeplus is here helping older South Hampton Roads residents change this. Research indicates that physical activity keeps both our bodies and […]

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