Personal training helps older active adults to improve strength, balance, flexibility and endurance while focusing on total body health.  Primeplus personal training session accommodates all fitness levels.

The Benefits of having a Personal Trainer include:
• A personal trainer takes into account your current fitness level and discusses what you want to achieve through your workouts. Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan or trying to workout on your own
• Motivation may be difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhances your drive to continue with a workout regimen
• Working with a trainer keeps you accountable, making it more likely that you’ll stick with your training program. Consistency brings results!

At Primeplus Norfolk Senior Center, flexible hours are available at the discounted price of $10 per 30 minute session during business hours only.  Please call 757.625-5857  to schedule an appointment today! primeplus norfolk senior center PERSONAL TRAINING AT PRIMEPLUS NORFOLK SENIOR CENTER

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