How Tai Chi Can Help Seniors at Primeplus Norfolk Senior Center

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because Tai Chi is a low impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise.
Primeplus offers Tai Chi three times a week on Tuesday mornings at 10 and 11 and Wednesday afternoon. All levels are welcomed. Instructor Don Davis works with students to improve balance and their overall well-being. Call 757.625.5857 if you’re interested in an exercise class at Primeplus Norfolk Senior Center.
To read more about the benefits of Tai Chi, check out the recent article in The Washington Journal:  How Tai Chi can help us conquer fear of falling as we age

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