Archive | Uncategorized

Uncategorized blog posts

How to Understand and Use the Nutrition Facts Label

Primeplus provides freshly prepared, home-cooked senior-centric lunches, Monday through Friday in coordination with Senior Services of Southeastern Virginia (SSSEVA).  Members at Primeplus know that when they sign up for a meal, they do not have to feel guilty about what they are eating. We understand how difficult it may be to prepare a healthy meal without […]

Continue Reading

Primeplus Norfolk Senior Center’s Fitness Tips

Fitness for seniors is not a modified exercise program nor is it a special diet. It’s a lifestyle that will help promote health and minimize medical issues. We promote living a healthy lifestyle at Primeplus Norfolk Fitness Center. Fitness at any age for some people is a struggle while others seem to breeze their way […]

Continue Reading