Archive | Active Adult

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Nutrition

Cooking for Seniors Driven by limited resources, low and fixed income older adults are often faced with an unspeakable decision; to purchase life saving medications or food. In Hampton Roads, Virginia 1 out of every 4 seniors is food insecure; (according to the U.S. Department of Agriculture) and the number of food insecure seniors is […]

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Group of adults exercising in park

Wellness & Fitness

We all know that exercise provides many health benefits and this especially true for seniors. The key to successful aging and maintaining independence is becoming and staying physically active. It’s never too late to start a fitness regime and our staff is specially trained to support the needs of those over 50 and meet their […]

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