Tag Archives | senior center hampton va

HOW TO LOSE WEIGHT AS A SENIOR

It’s time for some straight talk: You weigh more than you did ten years ago, or even five years ago. The extra pounds didn’t arrive all at once but accumulated gradually before you even realized they were climbing on board. Now you’re looking at some serious extra poundage. But that’s to be expected as you […]

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PRIMEPLUS NORFOLK SENIOR CENTER: SMOKE ALARM SAFETY TIPS

Life Saver: Working Smoke Alarms Smoke alarms– at least those that are working – save lives. Properly installed and maintained smoke alarms play a vital role in reducing fire deaths and injuries. To protect yourself and your loved ones in case of a fire, the U.S. Fire Administration recommends the following: • Install smoke alarms […]

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