It’s time for some straight talk: You weigh more than you did ten years ago, or even five years ago. The extra pounds didn’t arrive all at once but accumulated gradually before you even realized they were climbing on board. Now you’re looking at some serious extra poundage. But that’s to be expected as you get older, right? Wrong. Putting on excess weight is very common for a number of reasons that we’ll explain. But it’s not an inevitable part of the aging process, and it could put your health at risk. If you understand why you tend to gain weight more easily as you get older, you can do something about it.
Managing your weight doesn’t just mean counting calories and figuring out your BMI. It also means taking control of your emotions and your food cravings. Most of us discover sooner or later that its usually emotions and cravings (sometimes triggered by emotions), not an insatiable appetite, that make us overeat. If you uncover the triggers that make you overeat and learn how to manage them, you’ll have won half the weight-loss battle. Just be sure the coping techniques you develop are those you can live with. If they aren’t, you won’t stick with them.
If you’re determined to succeed at losing weight, simply cutting calories won’t guarantee success. Physical activity is as essential to achieving long-term weight loss as a healthful diet, according to the National Institutes of Health (NIH). By themselves, neither exercise nor diet can get you to your goal as effectively or as fast as the two of them can together. That’s especially true for people over age 50.
Not only is physical activity essential for weight-loss success, the NIH says it’s an important factor in maintaining your weight once you’ve lost the extra pounds. Take comfort in the NIH’s use of the words “physical activity,” not “exercise.”
Primeplus offers a variety of classes on our activity calendar for every fitness level. Please check out our activity calendar at http://primeplus.org/active-adult-activities-calendar/ to see which exercise program fits your needs.