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Nutrition Articles

10 tips to help adults include physical activity into their lifestyle 

Being physically active is important for your health. Adults who are physically active are less likely to develop some chronic diseases than adults who are inactive. Physical activity is any form of exercise or movement of the body that uses energy. People of all ages, shapes, sizes, and abilities can benefit from a physically active […]

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Grilling Safety Tips

Many people will be firing up their grills this weekend and throughout the summer. With grilling season set to be in full force, take time to review a few safety tips from the U.S. Fire Administration (USFA) to protect yourself and your guests from a fire or burn injuries:  Only use your grill outside […]

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Coffee & Chat: Being a part of the senior community provides not only health and wellness but also a very important social component. Each Tuesday morning our seniors gather for Coffee & Chat. Sponsored each month by wonderful community supporters including: Homestead, Retro Medical, Woodlawn Gary and Kathy Lavender, Spirit of Norfolk Cruises, and Hampton Roads […]

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