The Center of Disease Control and Prevention (CDC) states that everyone can benefit from exercise. Nothing hard on your body, just walk in the park each day or a 15 minute exercise at Primeplus can help reduce the risk of falling and improve your ability to perform routine tasks of daily life.
June 11th is Global Wellness Day! In celebration, Primeplus Norfolk Senior Center will host a 45-minute aerobic demonstration on Wednesday, June 13th at 10:45 a.m. for active adults age 50 and better. This class is free to the public, please plan on attending by wearing comfortable clothing. This demonstration will consist of a medium impact class that will get your heart pumping and muscles moving!
All fitness levels are welcome! After class, students are invited to take a tour of our amazing facility and speak with our knowledgeable membership staff about our classes to help you get and stay fit THE PRIMEPLUS WAY!